Asking for help shouldn’t be frowned apon! It should be considered as a strength. Sometimes we just need to cry, talk or even going on a little break.

A little break for me would be travelling on a bus to the last stop and then travelling all the way home again. Some people might think that this is bizarre, but it’s what brings me comfort knowing that I can travel independently. It took me years upon years to get this far.

This may not work for everyone though. Some people might like meditation, me included! Where others might like to go walking while listening to up beat songs! That’s another one I like doing by myself too. Anxiety to one person to another can vary, not everyone has the same symptom! When I’m anxious, I can come across as angry, which is not my intention. Sometimes you just gotta step back and look after yourself and know that your trying your best.