Have you ever came across a person who always seems to be happy and positive? I’m sure you have! I have spent years listening to others and think, ‘how can they be so positive and happy’?

Heres a few tips:

• Keep notice of your thinking patterns – especially those ‘what ifs’
  
• Keep track of how your feeling through out the day – keep a diary if it helps, that way you’ll be able to see a pattern after a few weeks.
  
• Get Enough Sleep – A good nights sleep can help dramatically
  
• Eat Healthy – eating a well balanced meal will make you feel better
  
• Get exercise – No, no one is asking you to join the gym, walking is beneficial too
  
• Get talking – Talking about on different subjects
  
• Make a ‘mental health stop sign’
  
• Make a ‘Wellness Tool Box’
  

The list goes on and on. Its down to preference. In order to keep up the positive thinking is like anything else. You need work on it, it won’t happen over night, but with time and practice, you will become better at it. And remember, just because your having a bad day, don’t start to think that it isn’t working, this is many ways to put positive thinking into practice. After a while, you should start to thinking positive. Everybody has days where they think negative, but its the way we express it that matters.