From time to time we tend to get overwhelmed. I myself got overwhelmed only recently. I knew I was a bit off on that day, I was in my centre. Instead of lashing out, I said to my keyworker that I was ‘going home’. While ‘going home’ I decided to go to Insomia (sorry spell mistake) I decided to treat myself to a cookie hot chocolate and a blueberry muffin.
While sitting alone, my mind was becoming a lot clearer and it was easier for me to think. I was trying to figure out what made me to get overwhelmed. Later figuring out back in the centre, it was my diagnoses of Aspergers. I never understood why I wasn’t diagnosed when I was small. I figured that maybe that the resources back in the late 90’s or the early 00’s would be different.
I also wondered would my life be any different if I was diagnosed? Would I know how to tell the difference between a meltdown and uncontrollable anger? I properly would have known the difference, but at least I would have known how to handled it better if I was diagnosed at the age of 5.
Moral of the day is to never give up on something. Dont give up just because you have a diagnoses of something, because at the end of the day, there is help out there.
Some tv / movie quotes
The hardest thing to do in this world, is to live in it
Dawn Summers:
Buffy the vampire slayer
Happiness keeps you sweet, trails keeps you strong, sorrow keeps you human, failure keeps you humble and courage keeps you going
Not sure
When you are resting from being worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are recovering.
Pinterest
Some days I’m a goddess, some days I’m a wild child. Sometimes I’m a fragile mess, most days I’m a bit of all three. But everyday, I’m here, trying
Soc Lourie
Poem – Tired of Fighting
My silence means I’m tired of fighting and now there is nothing left to fight for. My silence means I am tired of explaining my feelings to you, now I don’t have the energy to explaining them anymore. My silence means I have adapted to the changes in my in my life and I don’t want to complain. My silence means I am on a self healing process and I am trying to forget everything I ever wanted from you. My silence means I am just trying to move on gracefully with all my dignity. – Aarti Khurana
Film review: Annabell Comes Home
Backround
“Annabell”is a fictional character doll based on real live events. Ed and Lorraine Warren first discovered the doll in 1968 when a student nurse noticed it was behaving odd. Ed and Lorraine deemed it as a cursed doll.
Cast
Vera Farmiga
Patrick Wilson
Mckenna Grace
Madison Iseman
Katie Sarife
Michael Cimino
Samara Lee
About
I’ve seen all the Conjuring films. This one is based on Lorraine and Eds daughter, Judy. Throughout the film, I got the vibe that Judy felt a bit uneasy. Mckenna done a good job of potraying Judy.
Pros
Not too scary
Get to see more Annabell
Enjoyable
Trouble sleeping?
Sleep is very important for us all. It is essential that we get 8 hours of sleep each night for our bodies to recover from the previous day. If your having trouble getting to sleep or staying to sleep, read below for tips.
DISCLAIMER
****I am not medically trained, so if your having any health issues, please go visit your doctor – All information listed below based around sleeping ****
- Pillow mists
If you had a long day at work or just simply need to calm your mind, essential oils found in pillow mists may help ease away your niggles and calm your mind for a good nights sleep. Breathing in scents such as vanilla, lavender and chamomile* may help you unwind and get a better nights sleep.
*Don’t use essential oils in children’s rooms or when pregnant
Where? Boots
Cost? Ranging from €4.99 – €12.00*
*Prices may vary, depending on what you buy
- Sleep lights
Calming your mind and body can be the first step on getting a restful nights sleep, and lighting has a part in this. Ever wonder why a dark room is best to going to sleep? When its dark, our bodies release melatonin, which helps us relax the body and go to sleep. Then when we see light, we assume its time to wake up. To daylight to artificial, sleep and wake lights gently dim to help you drift off and slowly brighten to wake you up gradually
Where? Boots
Cost? Ranging from €190 – €23.32
- Eye Masks
From long days staring at the computer screen, to the daily drive to work, and applying eye make up – Your eyes go through a lot in a day. So pampering your eyes before bed time is a great way to relax and unwind
Where? Boots
Cost? Ranging from €100* – €2.66
*Cream mask
- Bath Soaks
Creating the right temperature is important for a good nights sleep, and having a good warm soak in the bath is ideal for rest. And a splash of bath soak to your tub to help you chillax after a long day of work.
Where? Boots
Cost? Ranging from 19.99 – €1.49
***All prices may differ to time to time***
Wellness toolbox
The wellness tool box is a great way on dealing with stress on a daily basis.
A wellness toolbox is a list of personal activities that can be used at times during stressful times. You can dip into the toolbox and choose something to do to help you feel better.
Some of my personal ideas would include:
Walking
Mindful colouring
Blogging
You can start up your own wellness toolbox by just figuring out what you like and helps you during stressful times.
Remember these Quotes
If you feel like you’re losing everything, remember that trees lose their leaves every year and still stand tall and wait for better days to come
Pinterest
If life can remove someone you never dreamt of losing, it can replace them with someone you never dreamt of having
Pinterest
You know great things are coming when everything seems to be going wrong. Old energy is clearing out for new energy to enter. Be patient
Pinterest
The heart is a muscle, and you strengthen muscles by using them. The more I lead my heart, the stronger it gets
Mark Miller (?)
Your only limit is your mind
Pinterest
What you think of yourself is a lot more important what others think of you
Pinterest
Be kind to unkind people, they need it the most
Pinterest
Inspirational Celebrities
Here are some inspirational celebrities
J.K Rowling
J.K Rowling is an English writer known by her Harry Potter book series. Later down the line, Harry Potter was made into 8 movies.
Before becoming famous, J.K. Rowling didn’t have any money. She recently got a divorce and was nearly unable to feed her baby. Three years before the first Harry Potter book came out, she was buying it out, she didn’t even have enough money to buy a computer or to photocopy, so she manually typed the 90,000- word novel to send to publishers. She was rejected numours of times until Bloomsbury, based in London gave it a second chance. It was a major hit
Nelson Mandela (1918 – 2013)
Nelson Mandela campaigned for justice and freedom for his native South Africa. He spent 20 years in jail for his opposition to apartheid. After his realise, he became the first President of Democratic of South Africa. He also helped heal the wounds of apartheid by his magnanimous attitude to his former political enemies.
https://www.biographyonline.net/people/inspirational.html
Mother Teresa (1910 – 1997)
Mother Teresa was a Roman Catholic Nun who devoted her life to serving the poor and destitute around the world. She spent many years in India were she founded a religious charity for those in great need. She got awarded in 2016 for Nobel Peace Price. Mother Teresa was canonised as a saint by the Roman Catholic Church as Saint Teresa.
https://www.biographyonline.net/nobelprize/mother_teresa.html
Things to do when your bored – Family related
Play board games
Watch a film or look back on old ‘family videos’
Make cookies
Have a family quiz night
Talk about your favourite memories
Play Eye spy with my little eye
Make silly faces
Make a lamp (empty wine bottle, a lightbulb with a cord that has a plug attached)
Paint something
Name other peoples quality’s you love about them
A positive attitude can recreate your reality ~ quotes
Don’t be pushed around by the fears in your mind, be led by the dreams in your heart. –
Roy T. Bennet
Fall seven times and stand up eight- Annoymous
Be Positive, Be True, Be kind – Roy Bennet
Life is a gift, and it offers us the privilege, opportunity and responsability to give something back by becoming more. – Tony Robbins
My journey through positive thinking 