- My thoughts
- My attitude
- Whether I ask for help or not
- How many times I smile a day
- How I look after my overall health
- How I express myself
- How honest I am
- My actions
- My education
- Happiness
How to stay positive in a negative situation…
- Write down what I have in my life
- Write down what I achieved over the years
- Predict the situation and write 3 solution’s for it
- Watch a movie
- Go on a relaxing walk
- Remember you’re stronger than you think
- Be kind to myself
- Joke around, let my ‘inner child’ take over
- Make up a ‘happy place’
- Focus on the good
- Chit chat with family / friends
When life gives you lemons, you gotta make some lemon juice
Friend
