• Forgive yourself for not knowing what you didn’t know until you lived through it. Honor your path, trust your journey, learn grow, evolve, become.
  
• Don’t be a prisoner to things you can’t control.
  
• I’d rather be completely exhausted from the hard times which breads success, than well rested from achieving nothing.
  
• Your beauty is rare. Flaunt it
  
  
  

Work until your bank account looks like a phone number

Unknown

Change is not a four letter word, but often your reaction is

Jeffery Gitomer

If you think you’re too small to make a difference, try and sleep with a mosquito

Dalai Lama

Don’t worry about the world coming to an end. Its already tomorrow in Austraila.

Charles Schulz

Be happy, it drives people crazy

Unknown

Optimist: Someone who figures out that taking a step backwards after taking a step forward is not a disaster. Its more like a cha – cha

Robert Brault

You’re only giving a small spark of madness. You mustn’t lose it

Robin Williams

Age is of no importance unless you think you are a cheese.

Billie Burke

Yesterday you said tomorrow

Nike

You just have to the room and be fearless. Never let people think for a minute that you couldn’t take them down

Stevie Nicks

The struggle your facing today is a test to see if you’re truly committed to the life you always wanted

When life is sweet, say thank you and move on, when life is bitter say thank you and grow

A wise person knows that there is something to be learned from everyone

Teacher: Why do I hear talking?

Me: Well, maybe because you have ears

You sir,
are the human version of period cramps

Never let someone with the significance of a speed bump become a roadblock in your life.

Be loyal to those who are not present. By doing so, you build trust of those who are present.

Stephen Convey

No matter how you feel, get up, dress up, show up and never give up

Don’t worry about or stress about the doors closed behind you. New doors open daily and you will see them if you keep moving forward.

Never take anything or anyone for granted. A stormy day never lasts and a sunny tomorrow isn’t guaranteed, so just be grateful for what you have.

A Second Dad

Even though you’re not my dad,
I know you’ll be there,
With all the little things you do,
You let me know you care

You’re always there to help
When ever the the help may be
You’ve given yourself
And so unselfishly

Now you’re becoming the dad
that I’ve never known
I’m drawn to you more every day
for the kindness you’ve shown

I just want to say thank you,
And let you know that
I have a second dad as great as you
Is something very rare.

• You should only look back and see how far you came
• Forget what hurt you and never forget what it thought you
• There are far, far more better things to ahead than any we have left behind
• Don’t look back in anger, look forward with hope
• F.E.AR. has two meanings.
  –
  Forget Everything And Run
  Face Everything And Rise
• Once you make the decision to move forward, don’t look back. Your destiny can’t be found in the rear view mirror
• Don’t look back, you’ll miss whats in front of you
• Never look back! If Cinderella went to pick up her shoe, she would have never became a princess
• Summer is a state of mind
• Sometimes, you have to accept the fact that certain things will never go back to how they used to be

 

Anxiety is the feeling when you’re just about to do exams or to get an interview for a job or a course. This form of anxiety is normal. But when it starts to interfere in your day to day life, thats when you should seek help, as it can be down to an misdiagnosed issue. Here are some affirmations you can say to yourself at any part of the day.

More affirmations can viewed here.

• I am a strong, independent person
• Breathing in, I’m calming my body; breathing out, I’m smiling
• There are no mistakes, only lessons to be learned, I did the best I could
• Anxiety may be uncomfortable, but I am in charge of my mind and my body
• This too shall pass and I can stand this
• I have the power to stop this
• I will make this happen
• I am relaxed; I am calm
• I am in control of my thoughts and my body
• This is only temporary
• I have made it before, I can do it again
• My challenges bring me better opportunities

***DISCLAIMER***

This is not my work, Here ,you’ll find more information

“Being thankful is one of the most rewarding activities you can do.  Feeling thankful not only helps you feel great straight away, but it can also soften your resistance to challenging situations.”

~ The being thankful website~

 

 

I am Amanda, I’m from Ireland. How would I describe my life in one word? Thats nearly impossible, but hey if I had a choice, I’d say it would be like a roundabout.

Since I’ve been small, I always dreamt of being a bus driver (typical child lol) Now 20 odd years later, I don’t have a clue what I want to do, and writing is one thing that puts my mind at ease.

I’m quiet one in the family, but once you get me talking about something that I’m interested in, you’ll never get me to shut up. I’m not much of a people person to be honest, I prefer to be by myself most of the times.

I am kind, honest, reliable, hard worker, dependable and autistic….. I’m also human. I try to be funny and I always try to see the good in other people. I love watching netflix when I’m bored, I like to listen to spotify and singing while I can… if my brother doesn’t tell me to shut up that is!!!

 

 

Walk daily

Go to bed by 10.30

Laugh often

Put yourself first

Forgive your past

Wake up earlier

Speak your feelings

Meditate

Don’t smoke

Love yourself

Sleep 7 – 8 hours per night

Take breaks from work