Look beyond the label… Part 2

If you where to look at me, you wouldn’t think that I have:

  • Aspergers Syndrome
  • Emotional and behaivoural disability
  • Anxiety
  • Mild learning disability

Did you notice how I said “I have” and not “I suffer from”?

I shall not allow my disabilities nor my Aspergers define me as a person. Of course with them all combined theres no doubt more challenges, but thats life at the end of the day!

I like to think of it as a different phone platform. Like IOS and android, they both do the same job, rings, texting and emailing! Basic things now a days if you like smart phones.

But what if you didn’t have a smart phone? What if you had just had a basic phone that just rang and texts? It may not be up there with all the latest smart phones, but it still does what a phone is supposed to do, and thats all that matters.

So, theres two individuals, one who has Aspergers (like myself) and a nerotypical (a person without Aspergers). They both can communicate in interests and other things!!! But sometimes with Aspergers or Autism it can be overwhelming with anxiety. Especially in social situations!!!

Stimming for me is a big stress relieve!!! Stimming can be anything, and you don’t need to be Autistic to do it either!!! In fact, people stim without even realising it!!! Like, your in work maybe in a office and your stressed, playing or fidgeting with pens is stimming believe it or not!!!

The real definition of stimming is of follows:

The word Stimming refers to self stimulation behaviours usually repetitive movements or sounds”

I like to shake my hand and my foot when I’m either stressed or anxious, and when I’m excited I make these sounds and start pacing up and down in the hall.

I hope to make another one of these another time. In the mean time, I’ll leave you with this quote.

If you met one person with Autism, then you met one person with Autism


Meaningful quotes

Here is a few meaningful quotes you can say to yourself when you need to

The way you speak to yourself matters

Don’t let idiots run your day

I’m not sure how, but I will

You are your own teacher by learning from your mistakes

Do no harm but take no sh*t

Even Santa Claus suffers from social anxiety – thats why he visits only once a year!!!

Its ok

to makes mistakes

to have bad days

to be imperfect

to do best for you

to be yourself

to believe in the Tooth Fairy!!!

Corona virus lockdown activities

Here is a list of activities I’ve done to keep myself busy during the lockdown that might be interesting for you to do.

  1. Mindful colouring
    This one is my favourite. I normally have a few pages printed out or I’ll have adult colouring in front of me. I normally like to listen to relaxing music to help me stay focused.

  2. Listening to relaxing music
    Listening to music can help you draw out the noise. So if your like me and you love to stay positive, then listening to relaxation music will help with earphones in! I also love listening to relaxation music before going to sleep at night.

  3. Walks
    It has been proving that walking can lower stress. Doing this a few days a week can certainly help when your stressed. Theres nothing like a bit of fresh air!!!

  4. Spend some time with your pets
    Dogs, dogs and more dogs!!! If you have any other pet thats brilliant, but I’m a dog person!!! (Sorry cat lovers)

  5. Start your blog
    If your like me and like to write (when ever you can).

  6. Talk about what your feeling
    Talking about what your feeling to family and friends is so underrated – I’ve had plenty of experiences in the past and I know how hard it can be to get started.

  7. Do arts and crafts
    Arts and crafts can be linked in with relaxing colouring. There is plenty of things you can do with household items (I think I might have something on this, link below if I do)

  8. Act silly
    Did you ever want to be just a kid again? Well this is your chance to own it!!! No sarcasm intended!!! Hehe!!!

  9. Read a book, mag, newspaper etc
    You don’t need to go to the shop to get something to read, theres plenty online, like audible and some newspapers can be found on Google Play or on Apple App Store

  10. Cook a meal
    Surely this will make you and someone else happy.


Facts about Aspergers

Considering that April is Autism Awareness Month, I thought I’d blog about some facts about Aspergers.

  • Aspergers Syndrome was named after the founder, Hans Asperger.
  • Hans Asperger done experiments on children that had been tested for Autism. Most children had some milder traits of Autism, and had a high IQ, so were nick named ‘Little professors’.
  • Due to a fire, most, or not all of the files Hans kept, were destroyed
  • Some of the files were found by a woman
  • Due to the files being in German, the woman got her husband to translate the files. She later regretted this.
  • People who have Aspergers, are often called ‘Aspies’ for short.
  • In 2013, Aspergers was removed as a diagnoses
  • Aspergers Syndrome now comes under the umbrella of Autism Spectrum Disorder


What to get for your Valentine

Valentine gifts can be hard… Especially when its the last minute or if its your first relationship. I’m hoping that these gifts can ease your mind…

Soap and Glory TinTations

Where?
Boots
How much?
This one is on offer.
It was originally €80 but now currently costs €38

What you get:
Clean on Me Creamy Moisture
The Scrub of Your Life
The Righteous Butter
Original Pink Body Spray
Fizz- A- Ball Bath Bomb
Wonditioner Intensive Conditioning Hair Mask
Face Soap And Clarity 3-IN-1 Daily Vitamin C Facial Wash
Bright + Beautiful Radiance-Boosting Mask
Hand Food Non-greasy Hydrating Hand Cream
Sexy Mother Pucker Lip Gloss in Bare Enough
Thick & Fast High-Definition Mascara in Jet Black
https://www.boots.ie/soap-and-glory-sweet-tin-tations-10268291


***If you accidently got any of the soap into your eyes, wash out immediately with warm water***


No7 Men Energising Collection

Where?
Boots

How much?
€39.00
(€76.50 when bought separately)

What you get:
No7 Men Energising Face, Beard & Stubbble Moisturiser
No7 Men Energising Gradual Tan Moisturiser
No7 Men Energising Face Wash
No7 Men Energising Hair & Bodywash
No7 Men Energising Face Scrub
No7 Men Energising Eye Roll On

****This item is not gift wrapped****.

And for those who just want to get their besty or family something

FRIENDS Cookie Jar

Where?
Argos

How much?
€25





Quotes – Valentines

Sugar is sweet
Lemons are tart
I love you more
Than a unicorns fart

Its almost valentines and I don’t
know what to get myself yet

Single?
Taken?
Who cares?
I’m AWESOME

Current relationship status:
Made dinner for two….. Ate both myself

Box of Chocolates: $10
Flowers: $20
Dinner + movie: $40
Keeping your $70 on valentines because your single: Priceless