The wellness tool box is a great way on dealing with stress on a daily basis.
A wellness toolbox is a list of personal activities that can be used at times during stressful times. You can dip into the toolbox and choose something to do to help you feel better.
Some of my personal ideas would include:
Walking
Mindful colouring
Blogging
You can start up your own wellness toolbox by just figuring out what you like and helps you during stressful times.
My journey through positive thinking 